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Isoflavones

Assisting in Managing Menopause Naturally

Promensil assists you to manage your menopause as nature intended - with a natural source of plant estrogens (phytoestrogens) called isoflavones.

The Importance of Estrogen

Estrogens play a vital role in maintaining a woman’s health and well-being over her lifetime. Around the age of 35, a woman’s own production of estrogens may slow. This is a challenging time for many women and the maintenance of lifestyle, well-being and normal body function is important to the enjoyment of this stage of life. The effects of giving supplemental estrogens are well known. They help relieve the symptoms of menopause, maintain healthy bones, as well as healthy cholesterol levels. They maintain arterial wall elasticity, the feel and appearance of the skin, normal mood and emotions, and the ability to concentrate.

A Dietary Connection

If estrogens are so important to a woman’s health, why would nature purposely deprive the body of them?

Why is the incidence of conditions related to estrogen deficiency, such as menopause symptoms, apparently far greater in women in Australia, North America and Western Europe compared to women in Asian, Central American, and Mediterranean countries?

Scientific research suggests that the answers may lie in our diet. Nature didn't get it wrong. Many of us in the West changed our diet away from the type of diet our ancestors ate - the same type of diet typically still eaten in Asian, Central American, and Mediterranean countries. A key factor in traditional Eastern diets is that they contain greater quantities of legumes which are rich in a group of phytoestrogens (plant estrogens) called isoflavones.

These isoflavones are able to mimic the effects of estrogens because their structures are remarkably close to those of human estrogens and the body accepts them as such. When estrogen levels start to decline, a woman can feel very unlike her normal self.

Safe, Natural Dietary Approach

Asian, Mediterranean and Latin American communities consume on average 30-50mg of isoflavones each day while it is estimated that women from Western countries, such as the USA, consume only a few milligrams of isoflavones daily 2. Asian type diets have traditionally included legumes rich in isoflavones such as lentils and soy. Legumes are a major source of protein in these countries while meat and dairy products have become a major source of protein in Western diet. Studies now indicate a role for diet in reducing menopausal symptoms, particularly an Asian diet abundant in isoflavones.

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Note: This material is intended for educational purposes only, and should not be used as a substitute for the advice of a qualified health professional. Statements about the use of any products referred to herein have not been evaluated by the FDA, nor are these products intended to prevent or treat any disease.